This week in my latest YouTube Video, I shared five powerful components you can use to create your own morning ritual. Today I want to share three things to do every night before going to bed to manifest your desires quickly. It will only take a couple of minutes and the affects are amazing.
The reason it’s so important to do this ritual before bed is because it is one of the most powerful ways to program your subconscious mind. If you do what most do… review what didn’t go right, who disappointed you, or what you could have done better, your mind will be marinating in that the entire night and in the morning, your brain will scan your environment and all the data you are exposed to, to find a way to confirm this is all true.
Be mindful of what you are feeling as you fall asleep because they become instructions for your subconscious mind.
Here’s what I want to invite you to do instead…
- Choose Three “I AM” Mantras ~ As you lay in bed, say them to yourself at least three times… “I am well. I am content. I am peaceful. I am happy. I am abundant. I am prosperous. I am love.”
- Review and Relive The Best ~ Take a deep breath and review your day – pick the best parts of it. It doesn’t matter if the magical moment was just that — a few seconds of joy or bliss. Recall it and allow yourself to feel how amazing it was again.
- Choose One Emotion ~ Last but not least, pick one emotion to focus on and feel as you float to dream land. Imagine this emotion filling your body… Love. Joy. Freedom. Appreciation. Passion. Enthusiasm. Optimism.
This ritual can be done in three minutes or you may decide to make it longer and include the following:
- Burning incense
- Restorative yoga
If you’re finding it difficult to release something that happened in your day, I recommend doing a couple of minutes of meditation first to slow the mind and then do the three steps.
I want to leave you with this beautiful passage from the book, “Three Magic Words”…
“I know that I am pure spirit. that I always have been and that I always will be. There is inside me a place of confidence and quietness and security, where all things are known and understood.
This is the Universal mind, God, of which I am a part of, and which responds to me as I ask of it. The Universal mind knows the answers to all my problems and even now, the answers are speeding their way to me.
I need not struggle for them. I need not worry or strive for them, when the time comes, the answers will be there. I give my problems to the great mind of God, I let go of them, confident that the correct answers will return to me when they are needed.
Through the great law of attraction, everything I need for my work and fulfillment, will come to me. It is not necessary that I strain about this, only believe. For in the strength of my belief, my faith will make it so.
I see the hand of Divine Intelligence all about me, in the flower, in the tree, in the brook, the meadow. I know that the intelligence that created all these things is in me, and around me, and that I can call upon it for my slightest need.
I know that my body is a manifestation of pure spirit and that spirit is perfect. Therefore my body is perfect also.
I enjoy life, for each day brings a constant demonstration of the power and wonder of the Universe, and myself.
I am confident. I am serene. I am sure.
No matter what obstacles or undesirable circumstance crosses my path, I refuse to accept it, for it is nothing but illusion. There can be no obstacle or undesirable circumstance to the mind of God, which is in me, around me, and serves me now. This is the great lesson.”“Three Magic Words” by Uell S. Andersen