This week in my latest YouTube Video, I shared five powerful components you can use to create your own morning ritual. Today I want to share three things to do every night before going to bed to manifest your desires quickly. It will only take a couple of minutes and the affects are amazing.
The reason it’s so important to do this ritual before bed is because it is one of the most powerful ways to program your subconscious mind. If you do what most do… review what didn’t go right, who disappointed you, or what you could have done better, your mind will be marinating in that the entire night and in the morning, your brain will scan your environment and all the data you are exposed to, to find a way to confirm this is all true.
Be mindful of what you are feeling as you fall asleep because they become instructions for your subconscious mind.
Here’s what I want to invite you to do instead…
- Choose Three “I AM” Mantras ~ As you lay in bed, say them to yourself at least three times… “I am well. I am content. I am peaceful. I am happy. I am abundant. I am prosperous. I am love.”
- Review and Relive The Best ~ Take a deep breath and review your day – pick the best parts of it. It doesn’t matter if the magical moment was just that — a few seconds of joy or bliss. Recall it and allow yourself to feel how amazing it was again.
- Choose One Emotion ~ Last but not least, pick one emotion to focus on and feel as you float to dream land. Imagine this emotion filling your body… Love. Joy. Freedom. Appreciation. Passion. Enthusiasm. Optimism.
This ritual can be done in three minutes or you may decide to make it longer and include the following:
- Burning incense
- Restorative yoga
If you’re finding it difficult to release something that happened in your day, I recommend doing a couple of minutes of meditation first to slow the mind and then do the three steps.
I want to leave you with this beautiful passage from the book, “Three Magic Words”…
“I know that I am pure spirit. that I always have been and that I always will be. There is inside me a place of confidence and quietness and security, where all things are known and understood.
This is the Universal mind, God, of which I am a part of, and which responds to me as I ask of it. The Universal mind knows the answers to all my problems and even now, the answers are speeding their way to me.
I need not struggle for them. I need not worry or strive for them, when the time comes, the answers will be there. I give my problems to the great mind of God, I let go of them, confident that the correct answers will return to me when they are needed.
Through the great law of attraction, everything I need for my work and fulfillment, will come to me. It is not necessary that I strain about this, only believe. For in the strength of my belief, my faith will make it so.
I see the hand of Divine Intelligence all about me, in the flower, in the tree, in the brook, the meadow. I know that the intelligence that created all these things is in me, and around me, and that I can call upon it for my slightest need.
I know that my body is a manifestation of pure spirit and that spirit is perfect. Therefore my body is perfect also.
I enjoy life, for each day brings a constant demonstration of the power and wonder of the Universe, and myself.
I am confident. I am serene. I am sure.
No matter what obstacles or undesirable circumstance crosses my path, I refuse to accept it, for it is nothing but illusion. There can be no obstacle or undesirable circumstance to the mind of God, which is in me, around me, and serves me now. This is the great lesson.”“Three Magic Words” by Uell S. Andersen
Being a freedom lover myself, it’s no surprise that everywhere I look, women profess freedom to be the number one thing they wish to experience in their lives.
“Freedom to do whatever I want”, they say.
I’ve been in travel and business groups for years and it seems that most are desiring a fantasy rather than freedom.
Fantasy says, “I am unwilling to give anything in exchange for what I desire.”
Freedom says, “I know the way I invest my time, energy, and talents are the key to me living the life I desire.”
Today I’m here to show you three easy steps to move from fantasy to freedom.
1. Define what freedom means to you.
Freedom is a broad term and if I surveyed 100 people, I would probably get that many different answers. In order to actually experience freedom, you have to know EXACTLY what it means to you. Get out your notebook or sticky notes and identify at least 5 tangible things freedom includes for you.
For me, I would say freedom means I get to live in the neighborhood I desire, in the city I wish to live… It means getting to work the hours my boys are at school… It means getting to work with women who are positive, powerful, and have big work to do in the world… It means getting to buy anything my heart desires… It means going on weekly dates with my husband, Derek… It means having play time with my boys every single day… It means I get to wake up and have my morning rituals… It means going to the spa a few times a month.
A freedom that can be defined can be achieved.
2. Spend a portion of each day doing activities that lead to your definition of freedom.
The litmus test for if you’re living in a Disney fantasy or if you’ve actually got your heart set on freedom is to look at how you spend your time… What DAILY activities bring you closer to your clear definition of freedom?
I highly recommend setting time aside for both the internal and external work. For example, what has lead to me creating a life of freedom is to write and speak my burning desires with clarity and certainty. I literally prophesy over my life. Last year at this time it was my desire to spend the summer in Montenegro… Spending every day at the beach all summer felt like FREEDOM!
What I did was go online and research the different towns until I found the one that was perfect for us… Then I looked at homes on AirBNB. I knew the country, I knew the beach town – I even knew I wanted to be walking distance from the boardwalk and beach. I knew the apartments that were my top choices… I talked about it every day like it was already booked. Every morning after my mediation, I would visualize the whole family playing on the beach, having a great time in this exact area.
I also decided to go live for 21 consecutive days and promote one of my programs to create the funds to pay for this three month adventure. I didn’t fuss about how many views or likes I received. Instead, I got quiet every afternoon and asked my angels, guides, and ancestors what I should talk about and I did it… I asked the Universe to take my message to whoever needed it and was a perfect fit to work with me. Sure enough, I sold enough in one month to pay for a private driver, three months rent, and a summer shopping spree for the whole family.
Thinking, speaking, and acting in alignment with freedom on a daily basis will surely bring it to you.
3. Feel the joy of your freedom before it arrives.
If thoughts, words, and inspired action are seeds, FEELING how you imagine your freedom will feel NOW is Miracle Grow! Pause and allow yourself to notice what emotions you imagine you’ll experience when you are living your definition of freedom.
Intentionally spend at least 60 seconds a day feeling these emotions. Right now I am feeling happiness around teaching women how to create their desires… In fact, just this morning I was getting tingly about an idea I have to teach women how to reprogram their subconscious mind in 30 days so that it’s not only the waking hours that are bringing them closer to their desires, but the magic is happening 24 hours a day, even when they are not consciously thinking about it.
Having a physical reaction helps you see how deeply you are allowing yourself to feel these emotions. It’s normal to think, “Wait, I will feel it or I will believe it when I see it”, but what the mystics and wise women have always known is that, “When I feel it, I see it and it is mine!” It’s giving your brain and your body the experience of it being DONE… and that is one of the most powerful manifesting rituals.
Feeling the emotions of freedom before it arrives is the secret sauce to manifesting it quickly.
I’d love to hear how you will implement these three steps to moving from fantasy to freedom.
p.s. If you are tired of being in the back row and in the shadows, and you’re done keeping your wit and wisdom to yourself, click here to get my free guide on how to move from HIDING to SHINING.